RSS Feed

a playground of art, photos, videos, writing, music, life


You are here

Random Quote

The writer is the person who is standing apart, like the cheese in 'The Farmer in the Dell' standing there all alone but deciding to take a few notes.
-- Anne Lamott


Blog - Blog Archive by Month - Blog Archive by Tag - Search Blog and Comments

<-- Go to Previous Page



I've met my August goal early: I'm now down to 310, which is a drop from 356 last fall, or 46 pounds in a year. Hoo wah...

My 4XLT shirts are all baggy now, and my belt needed a tighter notch. I'm holding off on the purchase of new clothes until my birthday in November (happy birthday to me). By that time, I should be around 280-290, which I haven't been at for 6 years. Of course, the ultimate goal is to get back to 210 or so, which I haven't seen since 1988.

My secret to weight-loss success is basically a whole foods approach:

  • No refined sugar
  • Little or no processed foods
  • Not much pasta or bread
I don't count calories and I don't really watch my portion sizes. I do exercise daily, which is usually just bicycling to work and back (about 3 miles total) and walking for about a mile every other day.

Do I love the scale? These days, why yes, of course :)


by Brett Rogers, 8/23/2005 8:21:44 AM


you get my special cheer:

Way to go Brett, Way to go whoo, hoo!



Posted by shoegirl, 8/23/2005 3:04:46 PM

Good news.



Posted by David, 8/29/2005 7:50:58 AM

Add Your Comment:
Name (required):
Web Site:
Remember Me:   
Content: (4000 chars remaining)
To prevent spammers from commenting, please give a one-word answer to the following trivia question:

What country borders the United States on the north?