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Most people live and die with their music still unplayed. They never dare to try.
-- Mary Kay Ash


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As I sit here listening to my newly downloaded Vivaldi (which reminds me of staring out into the misted rain from a wooden chair in an Oregon coffee shop long ago...) it's been a great day. And by the way, Vivaldi feels like perfect music for painting. I'll try Mozart out for that too. It's odd, because when I write, I usually listen to Peter Gabriel's Passion or some other ambient kind of music, but that doesn't seem to work for painting.

I've been sugar-free since around May 17. The weight is just dropping off me. Check out these before-and-after pictures... the first one is taken in the fall of 2004, and the second one this evening.

And the only thing I changed was that I dropped sugar from my diet. So with full conviction I say that if watching SUPERSIZE ME meant anything to you, then read this $7 book, Sugar Blues. Or, read this link on the dangers of sugar.

I received an email from someone earlier today who informed me about Splenda, also known as sucralose. "Tastes like sugar because it's made from sugar," as the ad campaign goes. You can read all about it, but here's a quote:

Sucralose is chlorinated carbohydrate. It was initially believed that sucralose was entirely excreted after consumption. Because chlorinated compounds (such as DDT and other pesticides) may be stored in body fat, that Splenda was not absorbed initially diminished these health concerns. But the FDA determined that up to about 27% of sucralose can be absorbed by the body. Thus, this new information ignited concern over the dangers of elevated chlorine levels in the body.
They add chlorine to sugar, and this synthesized sweetener is in part absorbed by your body. Is chlorine good for you? Not at all. Keep in mind that there are no long term studies on humans to discern the effect of sucralose on the body/mind. I'm steering clear of it. I'll eat grapes.

Took the day off and ran all over Des Moines to get stuff done that had been long neglected by me. Among many things, I bought new paintbrushes at The Art Store, took my glasses to get new lenses at LensCrafters ($240 just for lenses!! Yikes!), and biked to a board meeting for the software company I started back in 2002. The company is almost completely dead now, but I may get one last check for about $1,000 out of it. If so, I'll use the money to spend on a new bike, I think. Today, I had to run to the bike shop to get a new spoke, which is the second time I've had to do that in the last month. And the steed is looking raggedy anyway...

My bike choice? Gary Fisher's Big Sur.

I know it doesn't look like much, but it's a solid fat tire bike and I'd load it up with a rear wheel rack so that I could carry around my new painting sketchbox, which I ordered and bought for myself in the last two weeks.

I also got the tripod for it. Sweet!

So, off to la-la land and then tomorrow, painting, with classical aural wallpaper.


Tags: health | my life
by Brett Rogers, 8/6/2005 12:03:13 AM


You're looking great! And you're much tidier with your art supplies. I'm a total whirlwind slob with my stuff.



Posted by GradualDazzle, 8/6/2005 11:28:50 PM

ok, wow!




Posted by Anonymous, 8/8/2005 12:16:10 PM

Wow...your face is a lot thinner, but you're turning orange. :-)

Seriously, you look great and congratulations! The sugar thing gets easier the longer you go without, doesn't it? Grapes are awesome...especially if you freeze 'em. Frozen fresh blueberries are pretty amazing too...and as a bonus, you can toss them at the cat to provide hours of batting around entertainment. :-)



Posted by Bella, 8/10/2005 4:42:35 PM

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